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Thursday, February 23, 2012

Queen Bee Fitness

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		Abdominals and Lower Back		Biceps / Triceps		Seated Chest Press
Shoulder Press Pull		Abdominals and Lower Back		Biceps / Triceps		Seated Chest Press	Glute Press
Shoulder Press Pull							Glute Press

Rotary Torso							Hip Inner/Outer Thigh
Rotary Torso		Quad / Hamstring		Leg Press		Lat Row	Hip Inner/Outer Thigh
		Quad / Hamstring		Leg Press		Lat Row

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